Therapy and Counselling

“The primary cause of unhappiness is never the situation, but your thoughts about it. Be aware of the thoughts you are thinking.” –Eckhart Tolle

INDEIVIDUALS AND COUPLES THERAPY

With a rich blend of personal experiences and professional expertise, as well as scientific knowledge and psychological theories, to provide specialised therapy to help you overcome life's

challenges.

Our goal is to ensure that you feel truly understood and gain a fresh perspective on your life. Empowering you to confidently question your self, to increase self-assurance, and transform harmful patterns of thoughts and behavour. As a result, you'll achieve a deeper understanding of yourself and others, fostering healthier relationships and improved communication.

Through our tailored therapy sessions, you'll develop essential skills to manage your emotions, behaviours, and thoughts. This increased emotional intelligence and self-awareness, leading to greater clarity in your decisions and lifestyle choices.

We aim to enhance your overall well-being and help you build stronger connections with yourself and those around you.

Do you resonate with these statements?

I am not sure what I am feeling anymore.

I have trouble managing my mental health and own well-being.

I am feeling powerless and want to take back control of my life.

I have disturbing thoughts I can't explain.

I want to improve my relationship with myself and others.

I have struggled mental abuse, physical abuse, violent or sexual abuse in childhood or adulthood.

MY Mental Fitness Plan

Super charge your mental fitness journey

12-week mental fitness plan targeting specific barriers to mental well-being.

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OUR SERVICES

Individual Counselling

Whether you're facing specific mental health concerns or simply seeking a space to explore your thoughts and feelings. Through in-depth conversations and evidence-based techniques, we work with to enhance your emotional well-being, develop coping strategies, and foster resilience. Our goal is to empower you to lead a more fulfilling life by addressing your unique needs and aspirations

£70-£120*

50 mins

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Couples Counselling

We provide a safe and supportive environment for partners to navigate challenges and cultivate healthier connections. Many couples want to address conflicts; to do this we focus on improving communication, deepening understanding, and fostering intimacy. Whether you're dealing with communication issues, trust concerns, or other relationship problems, our counselling can provide guidance and strategies to rebuild and strengthen your relationship.