my mental fitness plan
mentally fitter communities
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Start your empowerment towards a mentally fitter future.

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MY MENTAL FITNESS PLAN

Supercharge your mental fitness journey

Embark on a 12-week mental fitness plan designed to address specific barriers to mental well-being.

MENTAL fitness groups

Improve the lives of the community

Working with communities to improve lives and find their sense of purpose and fulfilment.

Mentally

Fitter Businesses

Improve communication and reduce stress

Work with us and receive support and resources to improve employees mental health and well-being

WHAT IS MENTAL FITNESS?

Mental fitness is about managing your mental health and boosting well-being, helping you to tackle life’s challenges with clarity, emotional stability, and purpose.

Allowing you to have more control of your own health by adopting positive self-care practices and cultivating meaningful connections.

Increasing resilience, managing stress more effectively, and encourage personal growth. This journey of self-discovery empowers you to lead a more fulfilling, balanced, and purposeful life

HOW MENTAL FITNESS HELPS YOUR MENTAL HEALTH

Mental fitness equips you with tools and strategies to handle stress, anxiety, and depression, remove barriers to meaningful relationships and achieve a more stable work-life balance. Helping you to understand and see stressors, build resilience, and maintain emotional well-being.

For instance, imagine preparing for a presentation at work. You are feeling anxious and overwhelmed. Adopting mental fitness techniques that work for you, such as calming deep breathing exercises, positive self-talk to boost confidence, and visualisation methods to see yourself delivering a successful presentation.

By understanding your mental health empowers you to manage anxiety and stress, handle depressive symptoms, regain control over thoughts and emotions, and approach situations with greater calm and focus.

Although this is a simple example, you can see how this can have a huge impact when applied to other areas of your life; helping you overcome depression, abuse, trauma, fear, lack of confidence etc.

WE HELP YOU SUCCEED

Founded in counselling and therapeutic techniques, we support you with knowledge, experience, and tools to enhance understanding of your overall well-being.

Helping you find root causes, for how you think or feel. Finding acceptance for areas of your life you might resent, or feel are out of control, allows you to take back responsibility for your actions and talk with more clarity and confidence about your needs and wants.


By recognising how these aspects impact your daily life, you can regain control and leading you towards a mentally fitter future.

Our approach focuses on the 10 foundations of mental fitness, which are crucial for managing mental and physical health, having healthy emotional reactions,and overall balance in life.

10 foundations of well-being

Client Testimonials

Client testimonials are anonymised for the confidentiality of the client.

"Richard demonstrates such a deep understanding and knows how best to work with us to achieve positive results."

SA AA

"Since attending therapy here I have managed to turn a new leaf in my life and adapt a whole new outlook. I am feeling positive after every session and look forward to my appointments every time!"

CA


"Absolutely fantastic. I felt really welcome and listened to. The advice provided was clear and helpful. Really looking forward my next session."

JK


"Richard seems to read and understand people instinctively and I believe he will be able to help me develop personally a huge amount."

RA DA

"It’s like talking with your family without judgement! It’s an easy and insightful chat that opens up your mind to alternate reasoning!"

FG CG

Want to know more?

Do you want to know more about how we can support you or your business, through training and consultancy?

Feel free to contact us any time.

We aim to respond to any email within 24 hours.


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