Mentally fitter communities

mentally fitter communities

Community mental fitness empowerment

Workshops | Training | Projects | Support | Counselling

1 in 4 people experience mental ill-health at some point in their lives. That's why the right support needs to be available to allow those with poor mental health to get back to being their best selves. By having the right tools, individuals can better manage their conditions or even overcome them. 

Mental Health Foundation

people togeather

What do we

We work closely with the community to develop understanding and awareness through the foundations of mental fitness.

Our goal is to empower everyone to prioritise their mental well-being and equip them with the tools and knowledge to maintain a healthy lifestyle.

Through our collaboration, we strive to create a supportive environment where everyone can openly discuss and address mental health challenges without fear of judgment or stigma.

Together, we work towards building a more resilient and mentally healthy community for all.

how do we do it

We aim for our community support to resemble a gym, offering various mental exercises to challenge and strengthen.


These exercises are simple and accessible, suitable for all ages and backgrounds. By engaging regularly, everyone can enhance their mental fitness and gain skills to tackle life's obstacles with confidence.


The mental fitness gym provides a variety of resources, to help develop self-awareness and emotional regulation for improved mental well-being.


In essence, the mental fitness gym is a supportive environment where we empower and focus on mental health, creating a sense of community and working towards building resilience.

group therapy
happy people

how does it work

By bringing together thoses facing long-term unemployment or mental health challenges, providing community support and rehabilitation for those on leave from work due to health issues, our community aims to unite people from diverse backgrounds to support each other towards a brighter and more fulfilling future.

Our objective is to establish a network of support offering guidance, encouragement, and aid to overcome obstacles.

Find your mental fitness gym class

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Symptons of unbalanced mental fitness

EMOTIONAL

  • Mood fluctuations
  • Increased anxiety
  • Heightened stress
  • Irritability
  • Feelings of insecurity
  • Low self-esteem
  • Loneliness
  • Lack of fulfilment
  • Difficulty managing emotions
  • Sense of purposelessness

Physical

  • Fatigue
  • Elevated stress levels
  • Tense muscles
  • Headaches
  • Weight fluctuations
  • Poor digestion
  • Reduced immune function
  • Compromised physical health
  • Sleep disturbances
  • Physical discomfort

COGNITIVE

  • Cognitive fog
  • Difficulty concentrating
  • Impaired memory
  • Difficulty making decisions
  • Impaired cognitive function
  • Decreased coping ability
  • Impaired problem-solving skills
  • Decreased ability to engage in meaningful conversations
  • Impaired self-reflection
  • Decreased cognitive performance

BEHAVIORAL

  • Unhealthy eating habits
  • Avoidance of personal growth opportunities
  • Sedentary lifestyle
  • Isolation
  • Resistance to change
  • Decreased pursuit of meaningful goals
  • Avoidance of personal development
  • Avoidance of challenging situations
  • Lack of motivation
  • Reduced involvement in social activities