Join us for a fun and helpful 12-week journey to make your mind and body feel better!

Each week, we will look at a new topic that can help you feel healthier and happier. We’ll share simple tips and tricks that you can use even after the course is over. The goal is to help you build a strong and healthy mind, so you can handle life’s ups and downs with confidence.

Across 12 weeks we look at 10 foundations of wellbeing.

Findout more here

How to Join

1. Register:
2. Sign up for the course by clicking the link.
3. Complete the Questionnaire:
4. After signing up, fill out a quick form to tell us more about yourself. This helps us make the course better for you.
5. Confirmation:
6. Once you’ve completed the form, we’ll let you know when each session will be.

Get ready to start feeling better and stronger today!